Implementation intention (if-then plan)
Japanese 実行意図（if-thenプランニング）
A plan that fixes in advance when, where and how you will act (Gollwitzer 1999). A 2025 analysis of 642 tests also found that such plans increase what people actually do.
Japanese 実行意図（if-thenプランニング）
A plan that fixes in advance when, where and how you will act (Gollwitzer 1999). A 2025 analysis of 642 tests also found that such plans increase what people actually do.